When it comes to dental care, there are a lot of misconceptions out there. From cutting down on sugar to using homemade remedies, these myths can lead to all kinds of confusion when taking proper care of your teeth and gums. To help clear up any misunderstandings, we'll debunk some of the most common dental care myths.

1. Sugar

Many people believe that cutting down on sugar is all that's needed to prevent cavities and tooth decay. However, the truth is that sugar is only part of the equation. Yes, sugars can contribute to tooth decay. However, proper oral hygiene and regular visits to the dentist are also essential. According to our team, brushing twice a day, flossing at least once daily, and seeing your dentist every six months can help keep sugar from doing damage to your teeth.

2. Homemade Remedies

Homemade remedies such as baking soda, vinegar, and lemon juice are sometimes used to remove surface stains on teeth. However, these remedies aren't a substitute for seeing a dentist. Regular cleanings done by your dentist are essential to maintaining the health of your teeth and gums. Besides cleaning away plaque and tartar buildup, they can also uncover issues like cavities and gum disease early on. According to Dentistry Today, 20% of American adults haven't seen a dentist recently, but making regular visits is essential to keeping your teeth healthy.

3. Toothpaste

Another common myth is that toothpaste needs to be abrasive or contain certain chemicals to be effective. On the contrary, toothpaste doesn't need to be abrasive for it to work. A milder paste is often better because it's less likely to cause damage and irritation to your gums. When choosing a toothpaste, opt for one with the American Dental Association seal of approval.

4. Cavities

While you can prevent cavities by brushing regularly and avoiding sugar, that's not the only way to prevent them. Cavities can still form even when following a good oral hygiene routine. You can get a cavity from several other sources, such as by chewing tobacco or taking certain medications that cause dry mouth.

To have healthy teeth, separate dental care myths from facts. Brushing twice a day, flossing regularly, and seeing your dentist for regular checkups are some of the most effective ways to maintain the health of your teeth and gums. Take proper care of your oral health and visit Mitchem Dental today.